provide fruit for snack,fruit and vegetables dairy,educate the child about variety of food,educate the children about healthy food,5 a day,have a poster of healthy eating guide,balance your diet,let them grab fruit in school,carbs , protein, oils an spreads,using the 5 main good groups,offer healthy snacks,proved healthy snacks at snap time,show the eat well plate,educate children about food groups,fruit instead of artificial sugars,